(618) 675-8096
 
     
   
             
         
 
             
 
Strength & Conditioning
for the Weekend Warriors
     
  The title "Work Hard Play Hard" is the focus of my strength and conditioning sessions for these individuals. These athletes tend to spend a majority of their weekends competing in their given sport, or recreation.  
     
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Fat Loss
Fat loss is the goal of most individuals wanting to loose weight and inches on their waist line. I use a 12 site body fat evaluation method, which allows me to assess where each individual stores their fat the most. From this test we can establish nutritional and supplement needs and a fat loss program that will suit each individuals needs and goals.
 
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724-484-5308